Breathe Break: The Escape Ritual (travel-inspired reset for tired minds)

Breathe Break: The Escape Ritual

A calming visualization practice for parents who dream of getting away - and need peace now.

You don’t need a boarding pass to reset.
You need a moment to yourself - and a breath that goes all the way down.

The Escape Ritual is your on-demand mental getaway: a beautifully written, science-backed guide to help you drift into calm, even in the middle of real life.

Inside, you’ll find:

• A soothing 5-step visualization to reset your mind and body

• Sensory prompts to mentally “travel” anywhere, from your couch

• Micro-escape tools you can use at home

• A “Joy Map” to help you understand what your daydreams are really telling you

• A printable permission slip to leave the guilt behind and start imagining again

“Just visualizing a peaceful place can reduce stress, lower heart rate, and activate calm brain pathways.”
— Dr. Lisa Feldman Barrett, Neuroscientist

This guide is perfect for:

• Parents craving rest but stuck in routine

• Anyone dreaming of future travel or needing a pause

• Days when you're running on empty and need a soft mental landing

This isn’t just a break.
It’s a breath-fueled escape.