Breathe Break Rituals Guide: Science-backed mindful rituals for parental stress relief

The Breathe Break Rituals Guide

A science-backed reset for overwhelmed parents - in just 5 minutes.

You hold so much.
You give so much.
But when was the last time you just breathed?

The Breathe Break Rituals Guide is your calm in the chaos - a beautifully designed, step-by-step practice to help you pause, reset, and reconnect (no yoga mat or childcare required).

Inside you’ll find:

• A 4-step mindful ritual to regulate your nervous system in minutes

• Simple breathing and reflection prompts rooted in psychology

• Gentle self-talk reframes to ease guilt, burnout, and overwhelm

• A mini “escape” practice to tap into peace wherever you are

• Beautiful language that speaks to the heart - and restores it

Whether you're parenting, caregiving, working, or just burnt out - this is your invitation to begin again.

You don’t need a retreat.
You need a ritual.